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Sauna House

Sauna House is a modern bathhouse offering traditional saunas, invigorating cold plunges, heated furniture, and now – massage. Rooted in contrast therapy, Sauna House blends ancient bathing traditions with modern community values to create a social, sustainable, and restorative experience.

Their story

Traditional Finnish saunas, cold plunge pools, and a space designed for deep rest, reset, and connection.

Sauna House was born from founder Andrew’s discovery of hot/cold/relax therapy, inspired by a friend who treated chronic pain with cold water. What started as a 30-day challenge grew into a vision for a welcoming bathhouse that blends accessible wellness, community, and a touch of sass.

HOW WE’VE HELPED

We work with Sauna House to develop and implement PR, showcasing their leadership in the contrast therapy and wellness industry + driving the awareness and credibility of their wonderful brand.

Public Relations

  • Design PR strategy and comms plan, including writing and distributing branded press releases, pitches and media alerts
  • Educate client representatives on talking points and media training
  • Manage incoming media inquiries and support marketing initiatives through targeted media outreach
  • Recommend potential partners and VIP guests to enhance events and strengthen community and media connections

Influencer Strategy

  • Provide expertise on influencers to work with in an evergreen capacity and/or around location openings
  • Research, vet, negotiate and manage influencer engagements
  • Support with influencer events through event design, guest lists, invites, & partner outreach

Articles

January 6, 2026

2026 wellness trends and where to find them in Asheville

January 5, 2026

5 wellness trends Charlotte is leaning into this year

January 2, 2026

Treat yourself: These luxury wellness spaces can help boost your overall health

November 5, 2025

Take the (cold) plunge: 9 places to submerge around Charlotte